Bars & Collars

Weight-lifting bars and collars work as a set but are available either together or separately. These come in a variety of styles contingent on their particular need and function.

The bars come on two basic forms: standard bars and curl bars. Standard bars are typically seven feet long and anywhere from one to one-and-a-half inches in diameter. These are called “standard” because they are the most commonly used straight bars, which are preferred for beginning weight-lifters who need to allow their bodies time to adjust to the increasing weight pressure and the constant exertion being placed on them. These, then, are typical for basic work-outs where the entire upper regions, front and back, are used together. Toning is another result of standard bar use. Curl bars, on the other hand, are bars that are, well . . . curled! These bars are stylized to accommodate grip variations that ensure development in concerned areas, such as biceps and triceps. One of these is called the Triceps bar, which features an open rectangular shape in the middle to facilitate comfortable, unhindered performance in joints like elbows and wrists, as well as in commonly used muscle groups, such as those in the forearms. Olympic bars, which accommodate all Olympic benches and Olympic-designed clamps, are durable and always easy to use regardless of the body size and experience of the weight-lifter.

Collars are basically the clasps used to hold the weights in place on the bars. These also come in either a set or individually. Usually made of cast iron with machine-cut holes, these devices are conveniently easy-lock and weigh approximately one-half pound. Collars come in an wide assortment as well, depending on style, make, and particular function, not to mention the type of bar for which they are designed. Spring collars are typically thinner and have plastic sleeves for comfortable manipulation. The unique function of this kind of clamp is that they are squeeze on. Fitting them on might take some effort, but they offer a firm, secure fit once applied. Collars allow weight-lifters to space the weights apart according to personal need and preference. Other kinds of collars include: muscle clamps, anodized aluminum collars, training, and standard, the last of which are, of course, used with standard bars.

Those interested in buying bars and collars at reasonable prices can do so throughout the Internet. Many sites specializing in weight-lifting equipment offer discounts, sales, and other deals for those who wish to save money when acquiring quality merchandise. Buying bar-and-collar sets might be less expensive than buying the pieces individually.